Let today be the start of something

new

Colette Berg Counselling

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“One of the most important things you can do on this earth is to let people know they are not alone.”
― Shannon L. Alder

Individual.     Family.    Group.    Virtual/Online.

Individual

Embrace Life’s Challenges

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Child and Youth Sessions

Guidance and Inspiration

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Online and Phone Sessions

 Virtual Guidance & Inspiration

Geography and busy schedules can make access to support challenging.  I offer online counselling via a free and secure platform called Zoom.  When you schedule a cyber session, I will email you an invitation with all the necessary information.  All you need is a computer (smart device), an hour, and the desire to grow.

Academic and Career Coaching

Embrace Life’s Challenges

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling academic and work life. After several sessions, you will become well-versed at making decisions based on your values and goals.

Family Sessions

Resolve Conflict and Improve Attachment

Families are complex.  Fresh perspectives can help ease tension and renew hope.  I use a solution-focused approach to help families look beyond the problem so they can build the relationships they desire.

Anxiety Group For Young Women

4 weekly 75 minute Sessions

Feb. 25, Mar.3, 10, and 17th 

5:30pm to 6:45pm

Connection is a powerful component of wellness.  Knowing that we are not alone to navigate the challenges of life is powerful.  Group sessions offer  an opportunity to learn and grow together in community.

This 4 session group will increase members understadning of the neuroscience of anxiety increasing understanding.  Mindfulness, acceptance,  coping and exposure techniques will be taught and practiced.

You will find social support paired with counsellor guidance is a powerful and highly effective way to achieve personal growth.